Over 50 Classes Available Weekly
CrossFit classes produce exceptional results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. Our classes are universally scalable – meaning the class sessions are designed to be equally challenging to all athletes regardless of past experience or level of fitness. Sessions focus on the proper execution of all movements to achieve an all-round level of cardio fitness, solid strength, and enduring stamina.
*Open Gym: Our members are welcome to access any equipment that’s available in the gym 11:15 – 16:30 weekdays, 12:00-16:00 Saturday, and 9:30-16:00 Sunday.