Over 50 Classes Available Weekly
Our group classes produce exceptional results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. Our classes are universally scalable – meaning the class sessions are designed to be equally challenging to all athletes regardless of past experience or level of fitness. Sessions focus on the proper execution of all movements to achieve an all-round level of cardio fitness, solid strength, and enduring stamina.
*Open Gym: Our members are welcome to access the gym and use any available equipment during any of our opening hours outside of regular class times (and for the 30 minutes preceding any class). If you’re lucky, you might even be able to play your own music! Monday to Friday: 6.30am to 8pm Saturday: 10am to 2pm