Training Ground On Demand

Choose A Program

Live Stream Workout

If it’s the daily interaction with a coach you need most, or you struggle keeping a schedule on your own, than Live Stream workouts are the best option!

  • As a member you receive 2 pieces of equipment (1 kettlebell, 1 rubber weight plate)
  • Fast pace and challenging workouts
  • Modifications provided live for all tuned in based on fitness level
  • Live feedback on technique and effort
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Indivivual At Home Program Design

If you’ve got the discipline to follow through, this is a great option as it gives you the greatest opportunity to further your fitness.

  • 1-on-1 goal setting session to begin service.
  • Consistent feedback and interaction with coach.
  • 2 pieces of equipment included with service (1 kettlebell, 1 rubber weight plate)
  • Customized fitness plan based on goals and equipment available.
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1-on-1 Nutrition Coaching

If you see yourself slipping with your diet during this stretch, get a helping hand! It’s entirely possible to come of this with more discipline and improved eating habits.

  • Service begins with a 1-on-1 goal setting and planning session.
  • Economical shopping list.
  • Modifications provided live for all tuned in based on fitness level
  • Frequent Check Ins
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TG At Home Access

How about consistent, professionally delivered, quality source of workouts to follow with intent, and training focus? If that’s what you’re looking for, this is for you.

  • A beefy at home, primarily body-weight (and other home available items) program.
  • Weekly breakdowns.
  • Training cycles every 4 weeks with major and minor focus daily ‘whiteboard’ talk with coach discussing scaling,pacing, and helpful mental strategies.
  • Group access for posting videos, comparing results, and interaction.
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TG Total Team Support

For those looking to come out of this stronger, fitter, and healthier than ever. We also recommend this for those fearful of the coming period and its affect on your mental and physical state.

We’re here to give you the guidance you need to kick ass, now.

  • Customized fitness program based on available equipment.
  • 2 pieces of equipment provided (1 kettlebell or dumbbell + 1 rubber weight plate)
  • 1-on-1 nutrition coaching.
  • Frequent check ins and full support.
  • Guided visualization and meditation.
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Personal Training At Home

Anybody! Personal training is always the best way to accelerate your fitness and well being.

  • Access to the greatest resource our industry has: Experienced, knowledgeable coaches.
  • Real time feedback, just like standard personal training.
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36/2 Soi Sukhumvit 69 ( Salinimit ), Sukhumvit Rd., Prakanong Sub-district, Wattana District,Bangkok 10110
Open hours
Mn - Fr 7am - 9:30pm , Sa - Sn 9am - 4pm
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