WHAT DOES THIS INCLUDE?
24 Sessions of fast paced and video demoed interval-styled workouts offer you the challenge to your abdominal region, and you will never look at core workout the same again. You can do this as a standalone workout with included warm up, or you can supplement this at the end of any other workout program that you are currently subscribed to such as Training Ground Remote Coaching, or TG20 Online Programs.
Program PLUS Coaching Feedback,
You can train with a coach! Nothing is better than someone who is experienced giving you support and feedback. You get to record and upload your workout video via TrueCoach, and a coach who is assigned to you will provide you with timely feedback ready for the next session.