Personal Training
Personal training at Training Ground is an experience. Just like our group classes, everything is tailored and customed, but with personal training, you’ll get access to an even more in-depth programming blueprint that touches on building solid foundations keeping you focused, accountable, and on track to reach your goals.
Sports Specific/Performance Programming
When you’ve got a specific task to prepare for, the programming will need specific structure. We have extensive experience working with athletes for anything from improving tennis power, increasing vertical leap to iron man and obstacle races.
Physio/Rehab Programming
Injury or doesn’t always need to put a halt on your health and wellness. Learning how to manage and get out of pain so you can feel and perform your best is something we help you do.
Specialized Coaching
Whether weight loss, a goal of becoming stronger, or increasing your flexibility, you’ll get there faster with one-on-one help.
Meet Our Coaches
If you are new to training, travel a lot for work, have an injury, or a specific goal in mind, having a personal coach is a game changer. Armed with years of experience, we can teach you to understand how your body moves and works and giving you the toolset to surpass your goals.
Meet Coach Josh
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Meet Coach Palm
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Contact Us For More Information
How do I choose a coach?
There are two ways. If you see a Coach’s bio that you like, or have a Coach in the gym that you’d like, feel free to let us know when buying your sessions. If you’re not sure then we will ask you a few simple questions to help get you matched up with the Coach who matches best.
How long is each PT session?
We have two types of sessions. We offer 60 minute Personal Training sessions where you can really dive deep with your Coach and start making permanent changes that stick. We also offer 30 minute “Skill Sessions”, a great way to work on a shorter term goal and unlock skills that have been roadblocking your improvement.
How long are PT packages valid for?
A single lesson and a 5 lesson pack (skill session or PT) is valid for 1 calendar month after purchase. A package of 10 PT is valid for 2 calendar months after purchase.