Personal Training

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PERSONAL TRAINING

Having somebody in your corner, committed  to helping you achieve what you want, is invaluable. 

Everything you do will be built for you and your specific goals. But Personal Training goes beyond the gym. We believe the Coach to Pupil relationship is one of the most unique and beneficial relationships you can have in your life and we see the task of nourishing this relationship as a privilege.

PERFORMANCE PROGRAMING

When you’ve got a specific task to prepare for, the programing will need specific structure. We have extensive experience working with athletes on a wide range of performance factors.  From improving tennis power or increasing vertical jump, to iron man and obstacle race prep. We’ve work with professional and amateur athletes alike. 

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PHYSIO / REHAB PROGRAMMING

Injuries shouldn’t require you to put a hold on your health and wellness. Learning how to manage and get out of pain is one of our specialties.

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SPECIALIZED COACHING

Whether weight loss, a goal of becoming strong, or increasing your flexibility, you’ll get there faster with one-on-one help.

Meet Our Coaches

FOUNDER RON

Opened Training Ground in 2014 with his wife Jasmine Xu. 

Also the Founder of GymBelts and Co-Founder of East West Fitness. 

Long time sportman, having played Professional Golf from 2006-2012. 

  1. NASM Crertified Personal Trainer
  2. CrossFit Level 1&2

COACH BRITTANY 

  1. NASM Crertified Personal Trainer
  2. CrossFit Level 1&2

COACH JOSH

  1. CrossFit Level 1&2
  2. CrossFit Gymnastics
  3. CrossFit Endurance
  4. CrossFit Weightlifting
  5. CrossFit Powerlifting
  6. CrossFit Mobility
  7. Personal Training Level 3
  8. Precision Nutrition Level 1
  9. National Diploma Sport Level 2

COACH JIN

  1. CISSN (Certified International Society of Sport Nutrition )
  2. Preision Nutrition PN1
  3. Positive Psychology: Matin E.P Seligman’s Visionary Science University of Pennsyvania
  4. Positive Psychology: Applications and Interventions University os Pennsylvania

COACH SCOTT

  1. NASM Crertified Personal Trainer
  2. CrossFit Level 1&2

COACH GUS

  1. Training Ground Coach Development Graduate
1 PT Session
฿2,500
10 PT Session
฿22,000
20 PT Session
฿40,000
50 PT Session
฿90,000

Contact Us For More Information

Having a personal coach is a game-changer; whether you are new to training, travel a lot for work, have an injury, or have a unique goal in mind.

Armed with a wealth of knowledge gained from years of experience, we can teach you to understand your body and give you the toolset to surpass your goals.

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