Supercharge Your Fitness Journey
Being in a class environment with everyone on the same page, encouraging you to do your very best and with Coaches adapting workout and movements to suit your current limitations and support your progress is what CrossFit Training Ground is all about.
Personal Training serves as a fantastic add on to this setup, in that it allows you to work with your Coach 1:1 and really delve deep into your limitations, pain points and weaknesses.
Mixing together a regular class schedule and frequent Personal Training sessions will give you the skills and knowledge you need to really accelerate your progress and to overcome limitations that might otherwise takes month, or even years to correct.
1 HOUR
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5 HOUR +1/2HRS FREE
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10 HOURS +1HR FREE
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Got A Question? Let's Answer it!
YOUR BURNING FAQ’S ANSWERED
How Do I Buy PT Packages?
You can buy PT packages with the staff at reception at any of our locations, or can speak to a Coach directly after class and ask them to help you set it up for you.
How Long Are PT Packages Valid For?
A single lesson and a 5 lesson pack (skill session or PT) is valid for 1 calendar month after purchase. A package of 10 PT is valid for 2 calendar months after purchase.
What Is Your Cancellation Policy?
While we understand that “stuff happens” in life, we need to find a balance between being flexible and protecting the time of our Coaches.
For this reason a cancellation received in writing (i.e. FB message, Line message etc) 24 hours or more before the session will have no penalty.
A cancellation received between 24 hours and 12 hours before the session will be charged at 50% of the session rate.
A cancellation received less than 12 hours before the session will be charged at 100% of the session rate.
What Can I Expect From My Coach?
Coaches are passionate about helping other people achieve more than they thought is possible.
Of course, the work has to be done by you but your Coach will use every tool at their disposal to get you to your goal.
At Training Ground we don’t hire Coaches to be cheerleaders, selfie takers and rep counters. Our Coaches are experts in the movement of the human body and will be there every step of the way to help you achieve maximum success with minimal risk.
Do I have to be a class member to buy PT?
Yes you do. The reason for this is that CrossFit Training Ground is a community. We are all on the same program (although some movements and intensity will be adjusted for each individual), we are all supporting each other to improve and achieve more than we thought we ever could.
Personal Training is a way to get more from our program by taking the extra time and effort to work on your weaknesses in a 1:1 environment. It’s not meant to replace the class program.
While the content of your training program is important, we feel that without the support of the community around you that you are only getting a small percentage of the benefit of what we have to offer.
