Personal Training
We aren’t here just to count reps. We’re here to help you get more; more strength, more success, more fulfilment, more out of life. Not only will you achieve your goals faster with Personal Training, but you’ll also have a coach for life; somebody who really knows you and who will be there for you. Our Coaching staff has a broad range of specialization and a cumulative 30 years+ in the industry. You can expect our methods to evolve as Training Ground continues its own pursuit of becoming the best it can be, offering world-class services.
Sports Specific/Performance Programming
When you’ve got a specific task to prepare for, the programming will need specific structure. We have extensive experience working with athletes for anything from improving tennis power, increasing vertical leap to iron man and obstacle races.
Physio/Rehab Programming
Injury or doesn’t always need to put a halt on your health and wellness. Learning how to manage and get out of pain so you can feel and perform your best is something we help you do.
General Fitness
Whether weight loss, a goal of becoming stronger, or increasing your flexibility, you’ll get there faster with one-on-one help.