Personal Training & Sports Nutrition

We go beyong fitness training; we are health coaches, striving to give you the freedom to pursue any physical activity. Unhindered and independently.

Personal
Training

Our coaches are highly skilled at creating a safe and supportive environment where you can explore your challenges and receive guidance and feedback to help you achieve your goals.

We begin with an initial consultation to discuss your health history, lifestyle, and goals. From there, we work together to design and create an action plan that is unique, measurable and achievable.

Sports
Nutrition

Success in any fitness program depends on nutrition and recovery. We cannot stress this enough.

With so much misinformation and fads, it is no wonder why we fail to understand our nutritional needs. We help you fine tune what you eat, how much and when.

Personalized
Programming

We know what the fitness journey looks like, and it’s not a straight path. We offer effective combinations of Programs and Classes to match your goals.

Our goal is to educate, helping you achieve the attributes you want and train for the activity you love INDEPENDENTLY.

Private Group
Coaching

In addition to 1-on-1 coaching, we also offer private group coaching and online coaching options.

Group coaching sessions provide an opportunity to connect with others who are working towards similar goals and to share experiences and support.

Online coaching offers the convenience of receiving coaching from the comfort of your own home, while still providing personalized support and guidance.

Our Approach

Consult

With more specific targets, we need to ensure we have the right information. This is why we begin with a Consult.

Assess

From there, determining baselines is essential. Assessing isn’t about pass/fail; it’s about ensuring we’re well informed.

Plan

Then, with good information, we can build your plan.

Evaluate

No guessing needed. We will evaluate results continuously to ensure we’re on track and maximizing results.

Testimonials