CrossFit

Workouts consist of constantly varied, high-intensity, functional movements

Movements

There are 9 foundation movements in crossfit:

Squats
Presses
Deadlifts
Air Squat
Shoulder Press
Deadlift
Front squat
Push Press
Medball Clean
Overhead Squat
Push Jerk
Sumo Deadlift High Pull

You will also learn a variety of gymnastics, calisthenics and olympic weightlifting movements such as pull-ups, clean and jerk, ring dips and handstand push-ups.

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Just Show Up

You do not need to be fit to do CrossFit, you do CrossFit to get fit! As a result of being fit, you’ll look and feel amazing.

All you need to do is walk through the front door everyday and we will do the rest.

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