Our Services

Whatever your goals, we’ve got you covered

All You’ve Got To Do is Show Up.

We know that making that first step into a new gym can be tough – but it doesn’t have to be that way.

With our friendly community, welcoming staff and kick-ass coaches, all we need you to do is make a single decision to show up, we will take care of the rest.

CrossFit
Constantly varied movements, preparing you for whatever life throws at you.
Strength and Conditioning

Work on the foundational movements for strength while increasing your work capacity

Movement Foundations
Learn how to move like humans were built to and restore range and rehab injuries

Nutritional Support

You can’t out-train a bad diet, so we offer our clients practical advice and meal services to support their active lifestyle and body goals
Community

We know you could do it alone, but you shouldn’t have to. Be a part of Bangkok’s most supportive fitness community.

Sustainable Changes

We don’t promise “6 pack abs in 6 minutes” or any other unrealistic fitness bullshit. Get help making lifelong changes that last.

Group Fitness

For most people, the words “fitness” and “going to the gym” conjure up images of people with mean looks on their faces, plugged into headphones and grinding away endlessly on machines.

At Training Ground, we are turning that stereotype on its head.

Fitness can be fun. It can be something that excites you, something you put on top of your list of priorities. It can be the highlight of your day.

The people around you can motivate you, lift you up, bring out the best in you every time you come to class.

Don’t believe us? No problem! Talk is cheap but our Free Trials are even cheaper.

Just come and give us a try, then you can see for yourself.

If you’re looking for some real one-on-one time with a Coach that really knows how to get you the results you need, Personal Training is an ideal solution for you.

At Training Ground our clients have always come first, which means that investing heavily in maintaining an exemplary standard of coaching is something we take very seriously.

There’s the type of Personal Trainer who uses a standard template to create a program for you, who helps you count your reps on machines, and shouts at you when you need to go faster.

Then there’s our Coaches.

People who listen to you – your goals, your circumstances, your motivations, your body – and works with you to get the results you want to achieve, with programming and exercises that are as unique as you are.

Personal Training
Personal Training

If you’re looking for some real one-on-one time with a Coach that really knows how to get you the results you need, Personal Training is an ideal solution for you.

At Training Ground our clients have always come first, which means that investing heavily in maintaining an exemplary standard of coaching is something we take very seriously.

There’s the type of Personal Trainer who uses a standard template to create a program for you, who helps you count your reps on machines, and shouts at you when you need to go faster.

Then there’s our Coaches.

People who listen to you – your goals, your circumstances, your motivations, your body – and works with you to get the results you want to achieve, with programming and exercises that are as unique as you are.

Try It For Yourself