Getting started is easy.
Here’s how to do it at Training Ground:
Book a free 1-on-1 consultation. By speaking with you we will be able to ensure you get started on the right track.
If you don’t want the consultation and would like to book your trial class right away, no problem, just skip to Step 2.
Choose a class and try it for free. We have three class options: CrossFit, Strength and Conditioning, Movement Foundations. Check out our free trial schedule below and reserve your spot.
Sign up for a free trial here
Choose the membership option that is best for you. We offer different classes that are tailored to different goals and needs. None are better than the other, just different. We will help you make the right decision.
Just remember, each class has different requirements for getting started. Check out the requirements for each class below.
Strength and Conditioning
Strength and Conditioning Class is a great class if you’re looking to build strength and gain muscle while becoming more mobile and athletic. Strict strength work, both for body weight movements and compound free weight movements (think squat, deadlift, and presses) are a big emphasis. Every class includes a conditioning portion as well.
CrossFit class is designed for all around physical preparation. The goal of CrossFit is to be fit in as many ways as possible. We aim to improve strength, power, endurance, bodyweight movements, and mobility. Don’t be intimidated though, as movements can be tailored to any level. To join CrossFit we require five one-on-one sessions to get you comfortable with movements that you’ll frequently see in class. This helps ensure your experience is safer, and you feel confident in joining class.
If you’ve previously committed to our Strength and Conditioning class and you want to give CrossFit a try, the process is simple. If you’re going from Strength and Conditioning to CrossFit, complete three more one-on-ones and you’re ready to go.
Movement Foundations requires no prerequisites. The class is designed with the goal of building strength and control over bodyweight movements, as well as moving better through deep ranges of motion. This class is great as a standalone training program as well as an addition to your current training.
After joining CrossFit you are free to join any classes on the schedule. Again, no class is better than the other. They’re just different. We want you to have the best experience possible, build sustainable habits, and enjoy yourself. There are immense benefits to joining our classes and we hope you get to discover those benefits through your own experience.